In addition to seeking professional treatment, there are also some things you can do at home to help manage symptoms and improve the health of your jaw:
Practice good oral hygiene: Brush and floss your teeth regularly, and use an interdental brush to clean the area around your braces or appliances.
Avoid hard, chewy, or sticky foods : These types of foods can put extra stress on your jaw and teeth, which can worsen symptoms of misalignment.
Use heat and cold therapy : Applying heat or cold to the jaw can help to reduce pain and inflammation.
Practice jaw exercises : Certain exercises can help to strengthen and stretch the jaw muscles, which can help to improve jaw alignment.
Avoid teeth grinding : If you grind your teeth, it's important to address this habit as it can cause damage to the teeth and cause jaw misalignment.
Get enough sleep : Lack of sleep can cause the muscles in the jaw to become overworked and fatigued, which can contribute to misalignment.